In 100 g (Grams) of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated there is 0 g of 20:5 n-3 (EPA).

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated are listed below.

Water	69.88 g	69.88	g
Energy (calorie)	164 kcal	164	kcal
Energy (joule)	687 kJ	687	kJ
Protein	15.73 g	15.73	g
Total lipid (fat)	10.77 g	10.77	g
Ash	3.04 g	3.04	g
Carbohydrate, by difference	1.1 g	1.1	g
Fiber, total dietary	0 g	0	g
Sugars, total	1.1 g	1.1	g
Sucrose	0.2 g	0.2	g
Glucose (dextrose)	0.87 g	0.87	g
Fructose	0.04 g	0.04	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	8 mg	8	mg
Iron, Fe	0.98 mg	0.98	mg
Magnesium, Mg	16 mg	16	mg
Phosphorus, P	220 mg	220	mg
Potassium, K	213 mg	213	mg
Sodium, Na	1011 mg	1011	mg
Zinc, Zn	1.74 mg	1.74	mg
Copper, Cu	0.181 mg	0.181	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	32 µg	32	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.35 mg	0.35	mg
Riboflavin	0.182 mg	0.182	mg
Niacin	4.352 mg	4.352	mg
Pantothenic acid	0.412 mg	0.412	mg
Vitamin B-6	0.277 mg	0.277	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	63.2 mg	63.2	mg
Betaine	3.9 mg	3.9	mg
Vitamin B-12	0.38 µg	0.38	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	9 µg	9	µg
Retinol	9 µg	9	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	31 IU	31	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.29	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.06 mg	0.06	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.03 mg	0.03	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.02 mg	0.02	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	3.554 g	3.554	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.129 g	0.129	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	2.261 g	2.261	g
17:0 heptadecanoic, margaric fatty acid	0.028 g	0.028	g
18:0 octadecanoic, stearic fatty acid	1.106 g	1.106	g
20:0 eicosanoic, arachidic fatty acid	0.016 g	0.016	g
22:0 saturated fatty acid	0.014 g	0.014	g
Fatty acids, total monounsaturated	4.88 g	4.88	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.245 g	0.245	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	4.558 g	4.558	g
20:1 eicosenoic, gadoleic	0.077 g	0.077	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.459 g	1.459	g
18:2 undifferentiated	1.294 g	1.294	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.058 g	0.058	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.055 g	0.055	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.052 g	0.052	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.084 g	0.084	g
Cholesterol	55 mg	55	mg
Tryptophan	0.145 g	0.145	g
Threonine	0.696 g	0.696	g
Isoleucine	0.704 g	0.704	g
Leucine	1.25 g	1.25	g
Lysine	1.312 g	1.312	g
Methionine	0.371 g	0.371	g
Cystine	0.177 g	0.177	g
Phenylalanine	0.625 g	0.625	g

Nutrients in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated